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Apr 3, 20222 min read

Productivity and Wellbeing

Are productivity and wellbeing compatible? Let me tell you as a coach, what should you consider in order to boost your productivity....

Mar 29, 20222 min read

Dealing with conflicts? Use curiosity

For any relationship that matters to us, we wish to have smooth interactions. Yet sometimes we do differ in opinions or face some...

Mar 22, 20222 min read

What are you grateful for?

Our positive mind awakens a range of pleasant feelings, like empathy, appreciation, love, compassion and gratitude. While our mental...

Mar 22, 20223 min read

2022: Skills to improve Self-Awareness and Positive Mindset

Our personal and professional lives frequently feel uncertain. Our environment is defined by constant change and increased complexity. We...

Mar 15, 20222 min read

Get out of your comfort zone and innovate

Let's step out of our comfort zone and experiment a little. Have you thought about your daily routines? They are a good choice to start...

Mar 15, 20222 min read

Overcome Resistance

How often have you tried to make changes in life, but you ended up sabotaging your goals? Yes, you delayed, procrastinated or avoided...

Mar 15, 20222 min read

Bothered in your interactions? Don't react, respond.

In some of our interactions, we feel the other person bothers us, mostly because we don't like his/her certain behaviour. I'm sure you...

Mar 15, 20222 min read

Do you have friends struggling? Learn how to support them

Being supportive is not easy. Sometimes it's hard to know what to say or do. When you see a friend devastated, you might feel paralysed...

Mar 15, 20222 min read

Boost your performance

Are you aware of what charges you? And what drains you? These are both the main drivers of performance. Do you remember how it feels when...